fbpx

200620

Verdant CrossFit, Verdant CrossFit North – CrossFit

Snatch (1 1 1 1 1)

3 Position Snatch

AK, BK, Ground

try to do all sets at 70%

each set is 3 lifts

WoD: Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP

25 reps of every thing @ 65/45

Medball Cleans

Push-Ups

Push Press

Gymnastics Crunch

HOME: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

25 Object Sumo Deadlift High Pull

25 Push Ups

25 Object Thrusters

25 Gymnastics Crunch