Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

6 Rounds

10 KB/DB OHS 53/35 50/35

50′ Hand Stand walk

Rest 1:00
Goal is to do some OHS with a single object. DOES not need to be heavy. Just needs to be a good squat.

MU: Metcon (No Measure)

Ring Muscle – Up Work:

Ring Holds, Ring Pull-Ups, False Grip Holds etc.

Work on Muscle Ups