Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
10 KB/DB OHS 53/35 50/35
50′ Hand Stand walk
Goal is to do some OHS with a single object. DOES not need to be heavy. Just needs to be a good squat.
MU: Metcon (No Measure)
Ring Muscle – Up Work:
Ring Holds, Ring Pull-Ups, False Grip Holds etc.
Work on Muscle Ups