Verdant CrossFit North – CrossFit
Deadlift (5 5 5 5 5 5)
EMOM 6
Every minute complete 5 deadlifts at 65% for 6 minutes.
WOD: CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
HOME: Metcon (AMRAP – Reps)
13- Minute AMRAP:
55 Objects Deadlifts
55 Object Front Squats
800m Run*
55 Handstand Push- Ups/ Push- Ups
*The run counts for 8 reps; 100m=1 rep