200622

Verdant CrossFit – CrossFit

Deadlift (5 5 5 5 5 5)

EMOM 6

Every minute complete 5 deadlifts at 65% for 6 minutes.

WOD: CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

HOME: Metcon (AMRAP – Reps)

13- Minute AMRAP:

55 Objects Deadlifts

55 Object Front Squats

800m Run*

55 Handstand Push- Ups/ Push- Ups
*The run counts for 8 reps; 100m=1 rep