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200623

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Press + Overhead Squat (1, 1, 1, 1, 1)

1 = 3 Push Press + 3 Overhead Squats

Build to heavy set
Push Press is from snatch grip behind neck.

Metcon (AMRAP – Reps)

AMRAP 4

500m Row

Then

Max Push Press in time remaining (95/65)(135/95)
This is supposed to be fast and dirty!

The goal is at least 20 push press in time remaining