Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Press + Overhead Squat (1, 1, 1, 1, 1)
1 = 3 Push Press + 3 Overhead Squats
Build to heavy set
Push Press is from snatch grip behind neck.
Metcon (AMRAP – Reps)
Max Push Press in time remaining (95/65)(135/95)
This is supposed to be fast and dirty!
The goal is at least 20 push press in time remaining