200624

Verdant CrossFit, Verdant CrossFit North – CrossFit

WOD: Metcon (Time)

200M KB OH Walk (100m R/100m L)*

Then

20 Single Arm Devil Press 50/35

20 Chest to Bar

20 Ring Dips

30 Pistols

800m Run

30 Pistols

20 Ring Dips

20 Chest to bar

20 Single Arm Devil Press 50/35**

Then

200M KB OH Walk (100m R/100m L)*
*RX+ = 100′ HSW

**RX+ = 70/55