Verdant CrossFit, Verdant CrossFit North – CrossFit
WOD: Metcon (Time)
200M KB OH Walk (100m R/100m L)*
Then
20 Single Arm Devil Press 50/35
20 Chest to Bar
20 Ring Dips
30 Pistols
800m Run
30 Pistols
20 Ring Dips
20 Chest to bar
20 Single Arm Devil Press 50/35**
Then
200M KB OH Walk (100m R/100m L)*
*RX+ = 100′ HSW
**RX+ = 70/55