Verdant CrossFit, Verdant CrossFit North – CrossFit
ABs: Metcon (Time)
3 Rounds
Max parallette tuck hold
10 Shoot Through’s*
*Scale to furiture sliders under feet
**time entered is accumulated tuck hold
KBs: Metcon (Time)
For Time:
5 Rounds
15 Dbl Kettle Bell Swings (35/26)(44/35)*
20 Alt Reverse Lunge KB Dead Clean
10 Dbl KB Front Squat
10 Dbl Kettle Bell Push Press
*Rx+ = Dbl Snatch + 44/35