200625

Verdant CrossFit, Verdant CrossFit North – CrossFit

ABs: Metcon (Time)

3 Rounds

Max parallette tuck hold

10 Shoot Through’s*
*Scale to furiture sliders under feet

**time entered is accumulated tuck hold

KBs: Metcon (Time)

For Time:

5 Rounds

15 Dbl Kettle Bell Swings (35/26)(44/35)*

20 Alt Reverse Lunge KB Dead Clean

10 Dbl KB Front Squat

10 Dbl Kettle Bell Push Press

*Rx+ = Dbl Snatch + 44/35