Verdant CrossFit, Verdant CrossFit North – CrossFit
Cluster (4, 4, 4, 3, 3)
Squat Clean + Thruster
First 3 sets are at workout weights, last two sets of 3 are above final barbell weight in workout.
Barbell Starts on floor for each rep.
WOD: Rogue Event 1 2020 (Time)
For Time:
21 Thruster (95/65)(135/95)
21 Burpee Pull-Up
15 Thruster (115/85)(185/125)
15 Burpee Pull- Up
9 Thruster (135/95)(205/145)
9 Burpee Pull- Up
10:00 Time Cap