200626

Verdant CrossFit, Verdant CrossFit North – CrossFit

Cluster (4, 4, 4, 3, 3)

Squat Clean + Thruster
First 3 sets are at workout weights, last two sets of 3 are above final barbell weight in workout.

Barbell Starts on floor for each rep.

WOD: Rogue Event 1 2020 (Time)

For Time:

21 Thruster (95/65)(135/95)

21 Burpee Pull-Up

15 Thruster (115/85)(185/125)

15 Burpee Pull- Up

9 Thruster (135/95)(205/145)

9 Burpee Pull- Up

10:00 Time Cap