Verdant CrossFit, Verdant CrossFit North – CrossFit
WOD: Metcon (AMRAP – Reps)
4 2:00 Rounds
100′ Sandbag Carry
Max Burpees
Rest 2:00
MOVE FAST!
Deadlifts (3)
10 minutes to build to a heavy triple
4 2:00 Rounds
100′ Sandbag Carry
Max Burpees
Rest 2:00
MOVE FAST!
10 minutes to build to a heavy triple