200629

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD1: Metcon (Time)

3 rounds

10 Overhead Squats 135/95

3:00 Assault Bike
Rest 5:00 after WoD

WoD2: Metcon (Time)

24 – 18 – 12

Toe-to-Bar

Hand-Stand Push-Up
Rest 5:00 after WoD

WoD3: Metcon (Time)

3 Rounds

30 Box Jumps 20/14

10 ea. KB Snatch 53/44