Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD1: Metcon (Time)
3 rounds
10 Overhead Squats 135/95
3:00 Assault Bike
Rest 5:00 after WoD
WoD2: Metcon (Time)
24 – 18 – 12
Toe-to-Bar
Hand-Stand Push-Up
Rest 5:00 after WoD
WoD3: Metcon (Time)
3 Rounds
30 Box Jumps 20/14
10 ea. KB Snatch 53/44