Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD1: Metcon (Time)
3 Rounds
10 Pistols
75′ SB Carry (BW)
after this WoD rest 5:00
WoD2: Metcon (Time)
4 Rounds
50′ Handstand Walk
10 Barbell Push Press 45/35
Abs: Metcon (No Measure)
3 Rounds or 10 min
20 SL PVC T2B
Strict: 5 Hang to 1/2 T2B, 5 1/2 to Full T2B, 5 T2B
20 Stalder Leg Raise