200702

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD1: Metcon (Time)

3 Rounds

10 Pistols

75′ SB Carry (BW)
after this WoD rest 5:00

WoD2: Metcon (Time)

4 Rounds

50′ Handstand Walk

10 Barbell Push Press 45/35

Abs: Metcon (No Measure)

3 Rounds or 10 min

20 SL PVC T2B

Strict: 5 Hang to 1/2 T2B, 5 1/2 to Full T2B, 5 T2B

20 Stalder Leg Raise