Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Snatch (5 5 3 3 )
70, 70, 80, 80
WoD: Metcon (Time)
5 rounds for time of:
12 hang power clean and jerks
9 thrusters
6 power snatches
♀ 75 lb. ♂ 115 lb.
70, 70, 80, 80
5 rounds for time of:
12 hang power clean and jerks
9 thrusters
6 power snatches
♀ 75 lb. ♂ 115 lb.