200703

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Snatch (5 5 3 3 )

70, 70, 80, 80

WoD: Metcon (Time)

5 rounds for time of:

12 hang power clean and jerks

9 thrusters

6 power snatches

♀ 75 lb. ♂ 115 lb.