Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD1: Metcon (Time)
Male/Female Pair
500/400 m Run Each
30 Synchronized Strict Handstand Push-ups
10 Synchronized Front Squat (255lbs/165lbs)
6 Min cap
WoD2: Metcon (Time)
Male/Male Pair or Female/Female Pair
4 Rounds
1 Rope Climb
8 Sandbag Cleans (150/100)
1 Rope Climb