200704

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD1: Metcon (Time)

Male/Female Pair

500/400 m Run Each

30 Synchronized Strict Handstand Push-ups

10 Synchronized Front Squat (255lbs/165lbs)

6 Min cap

WoD2: Metcon (Time)

Male/Male Pair or Female/Female Pair

4 Rounds

1 Rope Climb

8 Sandbag Cleans (150/100)

1 Rope Climb