200705

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (No Measure)

2 Rounds

8 Around the World Jelly Belly

15 Candlestick Extensions

2 TGU ea. arm

Metcon (No Measure)

3 Rounds

:45 Headstand w/ Press Out

DB Z Press x 6

:05 HS Eccentric Lower