Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (No Measure)
2 Rounds
8 Around the World Jelly Belly
15 Candlestick Extensions
2 TGU ea. arm
Metcon (No Measure)
3 Rounds
:45 Headstand w/ Press Out
DB Z Press x 6
:05 HS Eccentric Lower