200706

Verdant CrossFit, Verdant CrossFit North – CrossFit

DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:

8 Toes-To-Bar

8 Dumbbell Thrusters, 35#

12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
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DB Bench Press (7 7 7 7 7)

5 x 7

Tempo 3-2-x-2

double DBs pressing at the same time

Strict Chin-Ups (X X X X X)

Max Chin-Ups