Verdant CrossFit, Verdant CrossFit North – CrossFit
DG (AMRAP – Rounds and Reps)
10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
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DB Bench Press (7 7 7 7 7)
5 x 7
Tempo 3-2-x-2
double DBs pressing at the same time
Strict Chin-Ups (X X X X X)
Max Chin-Ups