Verdant CrossFit North – CrossFit
Front Squat (3 3 3)
3 x 3 @ 80%
Metcon (Time)
“Attack the Ground”
21- 15 – 9
ALT KB Dead Snatch (70/53)
Chest to Bar Pull- Ups
6:00 Time Cap
3 x 3 @ 80%
“Attack the Ground”
21- 15 – 9
ALT KB Dead Snatch (70/53)
Chest to Bar Pull- Ups
6:00 Time Cap