Verdant CrossFit – CrossFit
Front Squat (3 3 3)
3 x 3 @ 80%
Attack the Ground (Time)
21 – 15 – 9
DB Snatch 70/50
Chest to Bar Pull-Ups
time cap 6:00
3 x 3 @ 80%
21 – 15 – 9
DB Snatch 70/50
Chest to Bar Pull-Ups
time cap 6:00