Verdant CrossFit, Verdant CrossFit North – CrossFit
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Metcon (Time)
Dbl. KB Arcing Clean x 10
KB Box Step Up x 12 (24/20″)
T2B x 14**
Rest 2:00
5 sets
53/35lbs
RX+**6 Muscle-Ups
Dbl. KB Arcing Clean x 10
KB Box Step Up x 12 (24/20″)
T2B x 14**
Rest 2:00
5 sets
53/35lbs
RX+**6 Muscle-Ups