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200716

Verdant CrossFit, Verdant CrossFit North – CrossFit

ABS: Metcon (No Measure)

10 Min Max

2 Rounds

20 Reverse V – Up on Sliders

20 Stalder Pike Leg Lift

30′ Seal Walk

:30 – 1:00 Hollow Position Hold

EMOM: Metcon (No Measure)

12 EMOM:

ODD: 12/9 Ring Dips + 20 DBUs

EVEN: 10/6 Strict Chin Up + 5 Burpees

ARMS: Metcon (Weight)

10 Min Max

3 Rounds

10 KB Z Press

10 KB Floor Press

10 Double KB Bent Row