Verdant CrossFit, Verdant CrossFit North – CrossFit
ABS: Metcon (No Measure)
10 Min Max
2 Rounds
20 Reverse V – Up on Sliders
20 Stalder Pike Leg Lift
30′ Seal Walk
:30 – 1:00 Hollow Position Hold
EMOM: Metcon (No Measure)
12 EMOM:
ODD: 12/9 Ring Dips + 20 DBUs
EVEN: 10/6 Strict Chin Up + 5 Burpees
ARMS: Metcon (Weight)
10 Min Max
3 Rounds
10 KB Z Press
10 KB Floor Press
10 Double KB Bent Row