Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Press (3)
Take 10 minutes to work to a heavy 3 rep Push Press
Shoulder Press (X – X – X)
take 50% of your push press max and do 3 max rep sets of shoulder press at that weight
60 Wall Balls 20/14
Goal is to finish the week with a FAST workout. Increase the heart rate AF.