Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Press (3)

Take 10 minutes to work to a heavy 3 rep Push Press

Shoulder Press (X – X – X)

take 50% of your push press max and do 3 max rep sets of shoulder press at that weight

Metcon (Time)

500M Row

60 Wall Balls 20/14
Goal is to finish the week with a FAST workout. Increase the heart rate AF.