Verdant CrossFit, Verdant CrossFit North – CrossFit
Skill: Metcon (No Measure)
Skill Today!
Arch to Hollow + Lat Fly
*goal is to maintain hollow as you let go
Core: Metcon (Weight)
3 Rounds
Banded Anti-Rotations x 8 ea.
KB Drop Reverse Lunge x 8 ea.
Shoulder Plank Taps x 16
Score is Weight of Lunge
OLY: Metcon (Weight)
Press from Squat
Snatch Grip Press from Squat 5 x 6
Overhead Squat 5 x 10 BB