Verdant CrossFit, Verdant CrossFit North – CrossFit

Skill: Metcon (No Measure)

Skill Today!

Arch to Hollow + Lat Fly

*goal is to maintain hollow as you let go

Core: Metcon (Weight)

3 Rounds

Banded Anti-Rotations x 8 ea.

KB Drop Reverse Lunge x 8 ea.

Shoulder Plank Taps x 16

Score is Weight of Lunge

OLY: Metcon (Weight)

Press from Squat

Snatch Grip Press from Squat 5 x 6

Overhead Squat 5 x 10 BB