200725

Verdant CrossFit, Verdant CrossFit North – CrossFit

It’s Like Fight Gone Bad (AMRAP – Reps)

Do each for 1 min, record rep totals per station. 1 Final Score.

3 Rounds

1. Assault Bike

2. Wall Ball Shot 20/14

3. American KB Swings 53/44

4. Pull-Up

5. Burpee to Bar

6. Rest