Verdant CrossFit, Verdant CrossFit North – CrossFit
It’s Like Fight Gone Bad (AMRAP – Reps)
Do each for 1 min, record rep totals per station. 1 Final Score.
3 Rounds
1. Assault Bike
2. Wall Ball Shot 20/14
3. American KB Swings 53/44
4. Pull-Up
5. Burpee to Bar
6. Rest