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200728

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Snatch+ 2 Overhead Squats+ Snatch Balance (1, 1, 1, 1 )

1= 1 complex
In 12 minutes build to heavy complex.

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 21

30 Medball Box Step Overs (24/20)(20/14)

7 Bar Muscle- ups

14 Hang Power Snatch(95/65)

14 Overhead Squats
Rx+= Ring Muscle- ups

Snatch (115/85)