Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Press (4, 4, 4, 4)
Build to heavy set of 4
WOD: Metcon (Time)
For Time:
3 Rounds
200m Run
8ea Dumbell Push Press (70/55)
12 Supinated Body Supinated Grip Ring Rows
Build to heavy set of 4
For Time:
3 Rounds
200m Run
8ea Dumbell Push Press (70/55)
12 Supinated Body Supinated Grip Ring Rows