Verdant CrossFit – CrossFit
Rings: Metcon (Time)
5 Rounds
Low Ring Plank Hold :30
10 Ring Push-Ups
Rest :60
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP (not for time)
5 Partner GHR
30 Flutter Kicks from Hollow (Hold KB over chest w/ straight arms)
12 Strict toe-to-bar (only go half way up)
:30 Parallette Hold