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200730

Verdant CrossFit – CrossFit

Rings: Metcon (Time)

5 Rounds

Low Ring Plank Hold :30

10 Ring Push-Ups

Rest :60

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP (not for time)

5 Partner GHR

30 Flutter Kicks from Hollow (Hold KB over chest w/ straight arms)

12 Strict toe-to-bar (only go half way up)

:30 Parallette Hold