200730

Verdant CrossFit North – CrossFit

ABS: Metcon (No Measure)

Not For Time:

4 Rounds

10 Push- up+ Sit Through

10 Quadruped Heel Taps

30 ft Quadruped Crawl

GYM: Metcon (No Measure)

Not For Time:

3 Rounds

3 Wall Walks

10 Shoulder Taps

2 Wall Facing Handstand Push- ups

Metcon (No Measure)

Coach led stretching in remaining time