Verdant CrossFit North – CrossFit
ABS: Metcon (No Measure)
Not For Time:
4 Rounds
10 Push- up+ Sit Through
10 Quadruped Heel Taps
30 ft Quadruped Crawl
GYM: Metcon (No Measure)
Not For Time:
3 Rounds
3 Wall Walks
10 Shoulder Taps
2 Wall Facing Handstand Push- ups
Metcon (No Measure)
Coach led stretching in remaining time