200731

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Cleans (3, 3, 3 )

Take 10 minutes to complete 3 sets of 3 above workout weight.

WOD: Metcon (Calories)

5 3:00 Rounds:

10 Hang Power Cleans (95/65)

10 Thrusters

Then in Remaining Time

Row Max Calories*

Rest 3:00
*Score is total calories rowed.