Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Cleans (3, 3, 3 )
Take 10 minutes to complete 3 sets of 3 above workout weight.
WOD: Metcon (Calories)
5 3:00 Rounds:
10 Hang Power Cleans (95/65)
10 Thrusters
Then in Remaining Time
Row Max Calories*
Rest 3:00
*Score is total calories rowed.