Verdant CrossFit, Verdant CrossFit North – CrossFit
WOD: Metcon (Weight)
EMOM 6
Complete 3 Back Squats every minute for 6 minutes.
Use 70-75% of 1rm
WOD: Metcon (Time)
For Time:
30 Back Squats (BW)
1 Mile Run
EMOM 6
Complete 3 Back Squats every minute for 6 minutes.
Use 70-75% of 1rm
For Time:
30 Back Squats (BW)
1 Mile Run