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200803

Verdant CrossFit, Verdant CrossFit North – CrossFit

Clean and Jerk (4 4 4 4 4 4 4)

8 EMOM

4 Power Clean and Jerks

60-80%

Body Morph (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Body weight Power Clean

Kipping HSPU