Verdant CrossFit, Verdant CrossFit North – CrossFit
Clean and Jerk (4 4 4 4 4 4 4)
8 EMOM
4 Power Clean and Jerks
60-80%
Body Morph (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Body weight Power Clean
Kipping HSPU
8 EMOM
4 Power Clean and Jerks
60-80%
For Time
10-9-8-7-6-5-4-3-2-1
Body weight Power Clean
Kipping HSPU