Verdant CrossFit, Verdant CrossFit North – CrossFit
STR: Metcon (Weight)
4 Rounds
5 ea. Lateral Lunges w/ :03 Pause at Bottom
15 ea. front foot elevated, SL Hip Thrust
10 ea. Bulgarian Split Squat
*USE SAME WEIGHT FOR ALL MOVEMENTS ALL THE WAY THROUGH.
**DON’T WORRY ABOUT THE WEIGHT
Metcon (Time)
3 Rounds
10 Deadlift 255/175
12 Toe to Bar
Time Cap 10:00
Goal is under 6:00