200804

Verdant CrossFit, Verdant CrossFit North – CrossFit

STR: Metcon (Weight)

4 Rounds

5 ea. Lateral Lunges w/ :03 Pause at Bottom

15 ea. front foot elevated, SL Hip Thrust

10 ea. Bulgarian Split Squat

*USE SAME WEIGHT FOR ALL MOVEMENTS ALL THE WAY THROUGH.

**DON’T WORRY ABOUT THE WEIGHT

Metcon (Time)

3 Rounds

10 Deadlift 255/175

12 Toe to Bar

Time Cap 10:00

Goal is under 6:00