200805

Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (5 5 5 5 5)

80% all the way across

Metcon (AMRAP – Reps)

Set a clock for 12 minutes and complete:

1 minute of squat cleans

1 minute of push jerks

2 minutes of squat cleans

2 minutes of push jerks

3 minutes of squat cleans

3 minutes of push jerks

♀ 95 lb. ♂ 135 lb.