Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (5 5 5 5 5)
80% all the way across
Metcon (AMRAP – Reps)
Set a clock for 12 minutes and complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
♀ 95 lb. ♂ 135 lb.