Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
WARM-UP:
5:00 of:
3/3 Reverse Lunges
6 Kneeling Push Ups
6 Russian KBS
Metcon (Weight)
3 Rounds
5 EA. Side Lunge w/ KB
20 Clam Shell
10 ea. Reverse Lunge
Metcon (AMRAP – Rounds and Reps)
The Medball Is Your Best Friend – NEVER LET GO!
13 MIN AMRAP
15 Medball Clean
15 Wall ball Push Press (do a regular wall ball shot w/out the squat)
14 Reverse Lunge holding Medball