200807

Verdant CrossFit, Verdant CrossFit North – CrossFit

WOD: Metcon (Time)

100 Double-Unders

45 Push Press 115/85

2000 M Row

Metcon (Weight)

100 Strict Press w/ BB

100 Bent Over Row w/ BB

50 Gymnastics Crunch
DO this after the WoD. Focus on efficacy not speed.