Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (4 4 4)
do 3 x 4 ABOVE workout weight, increasing every set
Metcon (AMRAP – Rounds and Reps)
16 MIN AMRAP
200M Farmer Carry 53/44
200M Run
15 Pull-Ups
200M Run
10 Front Squats 185/125
200M Run
*each run counts as 2 reps
**Farmer carry counts as 2 reps