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200808

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (4 4 4)

do 3 x 4 ABOVE workout weight, increasing every set

Metcon (AMRAP – Rounds and Reps)

16 MIN AMRAP

200M Farmer Carry 53/44

200M Run

15 Pull-Ups

200M Run

10 Front Squats 185/125

200M Run

*each run counts as 2 reps

**Farmer carry counts as 2 reps