Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
5 Rounds (20 Min Cap)
25/20 Cal Row
16 Chest to Bar Pull-Up
9 Deficit Strict HSPU (4/2″)
5 Rounds (20 Min Cap)
25/20 Cal Row
16 Chest to Bar Pull-Up
9 Deficit Strict HSPU (4/2″)