Verdant CrossFit North – CrossFit
Deadlift (5 5 5 5 5)
65-75%
try to keep the same weight the whole time
Metcon (Time)
50 Burpee to Dead KB Snatch
50 Toes-to Bar
65-75%
try to keep the same weight the whole time
50 Burpee to Dead KB Snatch
50 Toes-to Bar