Verdant CrossFit – CrossFit
Deadlift (5 5 5 5 5)
60-75%
try for 5 x 5 at the same weight
:90 rest
Metcon (Time)
50 Single-Arm Devil Press 70/55
50 Toes to Bar
60-75%
try for 5 x 5 at the same weight
:90 rest
50 Single-Arm Devil Press 70/55
50 Toes to Bar