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200811

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

2 Rounds

400M Run

21 Thrusters (95/65)

15 Hand-Release Push-Ups

500M Row

15 Thrusters (95/65)

21 Hand -Release Push-Ups
RX+ = Full Snatch 95/65