Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
2 Rounds
400M Run
21 Thrusters (95/65)
15 Hand-Release Push-Ups
500M Row
15 Thrusters (95/65)
21 Hand -Release Push-Ups
RX+ = Full Snatch 95/65
2 Rounds
400M Run
21 Thrusters (95/65)
15 Hand-Release Push-Ups
500M Row
15 Thrusters (95/65)
21 Hand -Release Push-Ups
RX+ = Full Snatch 95/65