Verdant CrossFit, Verdant CrossFit North – CrossFit
KB: Metcon (Weight)
8 EMOM
13 Russian Kettlebell Swings 70/53
RX+ = 88/70
Metcon (Time)
50 Double-Unders
10 Strict Pull-Up
50 Double-Unders
15 Strict Pull-Up
50 Double-Unders
20 Strict Pull-Up
50 Double-Unders
Rx+ = 8, 10, 12 Muscle -Ups (not as hard on strength but more technical).