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200812

Verdant CrossFit, Verdant CrossFit North – CrossFit

KB: Metcon (Weight)

8 EMOM

13 Russian Kettlebell Swings 70/53

RX+ = 88/70

Metcon (Time)

50 Double-Unders

10 Strict Pull-Up

50 Double-Unders

15 Strict Pull-Up

50 Double-Unders

20 Strict Pull-Up

50 Double-Unders
Rx+ = 8, 10, 12 Muscle -Ups (not as hard on strength but more technical).