Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (No Measure)
3 Rounds
Top Ring Swing x 8
Bottom Ring Hold :10/:20 (Scale to box or floor or do bottom push up hold
3-12 Ring Dip (working on strict or kipping)
WoD: Metcon (Time)
5 Rounds
6 Strict Toes to Bar
15 SA DB Press 50/35
50′ Burpee Broad Jump