Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (10, 10, 10)
Use 60-65% of 1RM.
WOD: Metcon (Time)
Buy in: 20 Toe to Bar
100 Russian Kettlebell Swings (70/53)
Cash Out: 20 Toe to Bar
10 Burpees must be done at the top of each minute
If 10 burpees is to many please scale to a number that will allow you to keep moving through the swings!