Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (10, 10, 10)

Use 60-65% of 1RM.

WOD: Metcon (Time)

For Time:

Buy in: 20 Toe to Bar

100 Russian Kettlebell Swings (70/53)

Cash Out: 20 Toe to Bar

10 Burpees must be done at the top of each minute
If 10 burpees is to many please scale to a number that will allow you to keep moving through the swings!