Verdant CrossFit, Verdant CrossFit North – CrossFit
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Box Jumps (24/20)
10 Push Jerks (115/85), Rx+(135/95)
10 Overhead Squats
10 Bar Muscle- Ups
WOD: Metcon (4 Rounds for time)
EMOM 4
250/200m Row
Rest 5:00 between workouts