200818

Verdant CrossFit, Verdant CrossFit North – CrossFit

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Box Jumps (24/20)

10 Push Jerks (115/85), Rx+(135/95)

10 Overhead Squats

10 Bar Muscle- Ups

WOD: Metcon (4 Rounds for time)

EMOM 4

250/200m Row
Rest 5:00 between workouts