200819

Verdant CrossFit, Verdant CrossFit North – CrossFit

Clean and Jerk (3, 3, 3)

Take 10 minutes to warm up to 3 sets of 3 above workout weight.

WOD: Metcon (5 Rounds for time)

5 rounds, each for time of:

Run 400 meters

15 clean & jerks (95/65)

Rest 3 minutes between rounds.
The goal is consistent time through all rounds. Dont go out so hot in round 1 that round 5 is way slower. Work on our pacing!