Verdant CrossFit North – CrossFit

GYM: Metcon (No Measure)

Wall Walk Complex

3 Rounds:

2 Plank Shoulder Taps

Wall Walk

2 Shoulder Taps

Walk back down

2 Push Ups

Then 4 of everything

Then 6 of everything

GYM: Metcon (Time)

Accumulate 3:00 of handstanding

Every break perform 12 Gymnastic crunches
Rx+= Free Standing