Verdant CrossFit North – CrossFit
GYM: Metcon (No Measure)
Wall Walk Complex
3 Rounds:
2 Plank Shoulder Taps
Wall Walk
2 Shoulder Taps
Walk back down
2 Push Ups
Then 4 of everything
Then 6 of everything
GYM: Metcon (Time)
Accumulate 3:00 of handstanding
Every break perform 12 Gymnastic crunches
Rx+= Free Standing