Verdant CrossFit, Verdant CrossFit North – CrossFit
Snatch (1)
In 15 minutes build to heavy single for the day.
WOD: Metcon (Time)
5 Rounds:
6 Power Snatches (135/95)
10 Burpees Over Bar
6 Sumo Deadlift High Pulls
In 15 minutes build to heavy single for the day.
5 Rounds:
6 Power Snatches (135/95)
10 Burpees Over Bar
6 Sumo Deadlift High Pulls