Verdant CrossFit, Verdant CrossFit North – CrossFit
STR: Metcon (Weight)
3 shoulder press
5 push press
7 push jerk
rest 2:00 between
work to heaviest possible
scale to DB or KB with either two or one implement
Metcon (Time)
3 Rounds for Time
24 Walking Lunge (One arm OH, one arm in Rack) 50/35
14 Alt Push Press
20 Toes to Bar
the whole workout is done with two DBs or two KBs
to rx arm must lock out and come to a stop at the top