Verdant CrossFit, Verdant CrossFit North – CrossFit

STR: Metcon (Weight)

3 shoulder press

5 push press

7 push jerk

rest 2:00 between

work to heaviest possible
scale to DB or KB with either two or one implement

Metcon (Time)

3 Rounds for Time

24 Walking Lunge (One arm OH, one arm in Rack) 50/35

14 Alt Push Press

20 Toes to Bar
the whole workout is done with two DBs or two KBs

to rx arm must lock out and come to a stop at the top