Verdant CrossFit, Verdant CrossFit North – CrossFit
STR: Metcon (Weight)
3 Rounds
8 SA KB Shoulder Press (3 – 2 – X – 1)
8 SA KB Bent Row (3 – 2 – X – 1)
Max Out Floor Press w/ SB
record should press weight
INT: Metcon (Time)
4 Intervals
550 M Row
1:00 Plank
Rest 3:00