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200827

Verdant CrossFit, Verdant CrossFit North – CrossFit

STR: Metcon (Weight)

3 Rounds

8 SA KB Shoulder Press (3 – 2 – X – 1)

8 SA KB Bent Row (3 – 2 – X – 1)

Max Out Floor Press w/ SB
record should press weight

INT: Metcon (Time)

4 Intervals

550 M Row

1:00 Plank

Rest 3:00