Verdant CrossFit North – CrossFit
IWT: Metcon (Time)
6 Rounds
12/10 Cal Row
10 Hang Power Cleans (135/95)
Rest 1:30
GYM: Metcon (Time)
15-12-9-6-3
SHSPU
Toe-to-Bar
Ring Dip
6 Rounds
12/10 Cal Row
10 Hang Power Cleans (135/95)
Rest 1:30
15-12-9-6-3
SHSPU
Toe-to-Bar
Ring Dip