fbpx

200829

Verdant CrossFit – CrossFit

IWT: Metcon (Time)

6 Rounds

15/10 Cal Bike

10 Over Shoulder Sand Bag w/ Rogue Bags or 10 Clean from Knees with Pillow Bags or Heavy KB Swing

:90 Rest

GYM: Metcon (Time)

15-12-9-6-3

SHSPU

Toe-to-Bar

Ring Dip