Verdant CrossFit – CrossFit
IWT: Metcon (Time)
6 Rounds
15/10 Cal Bike
10 Over Shoulder Sand Bag w/ Rogue Bags or 10 Clean from Knees with Pillow Bags or Heavy KB Swing
:90 Rest
GYM: Metcon (Time)
15-12-9-6-3
SHSPU
Toe-to-Bar
Ring Dip
6 Rounds
15/10 Cal Bike
10 Over Shoulder Sand Bag w/ Rogue Bags or 10 Clean from Knees with Pillow Bags or Heavy KB Swing
:90 Rest
15-12-9-6-3
SHSPU
Toe-to-Bar
Ring Dip