Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Press (5 5 3 3 3)
70, 75, 80, 80, 80
be cognizant and careful to dip correctly in the push press
INT: Metcon (Time)
5 Rounds
22/16 Cal Bike
6 ea. Devil Press 50/35
10 Burpee Box Jump Over 24/20
Rest 2:00
RX+ 70/55