200901

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Press (5 5 3 3 3)

70, 75, 80, 80, 80

be cognizant and careful to dip correctly in the push press

INT: Metcon (Time)

5 Rounds

22/16 Cal Bike

6 ea. Devil Press 50/35

10 Burpee Box Jump Over 24/20

Rest 2:00

RX+ 70/55